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Someone from the service will get in touch, usually within a few weeks. They'll ask for more details about the problems you're having. This is known as an assessment. If the service thinks they can help you, soomeone recommend a therapy for you. This is based on your symptoms and how severe they are.

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Usually, you'll talk one-to-one with the therapist. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. Young people You need to be aged problms or over. You may have to wait a few weeks for it to start and may not have much choice in who you see. The therapist will give you time to talk, cry, shout or just think. Can you get talking therapies on the NHS?

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Sometimes talking treatments are held in groups or couples, such as relationship counselling. You can also check our latest advice on mental health for parents and carersand for young people. You can also find mental health apps and tools in the NHS apps library. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

Older people Talking therapies are also available for older people. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. The service will tell you what problemd expect. A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people.

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They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Who can have talking therapies on the NHS?

Waiting times for the first session vary. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Other places that offer free help Some employers provide free counselling for their employees.

Most colleges and universities offer free counselling to students who need it. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

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Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services. If the service thinks they can help you, they'll recommend a therapy for you.

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Does my GP have to know? Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

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abojt If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. This is known as an assessment.

Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Every Mind Matters website. This is based on your symptoms and how severe they are. Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health wwebsite CYPMHS.

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Abot may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapies are delivered in confidence. Some charities offer helplines, cheap or free talking therapies or group support.

For many adults it may be the same or more effective than medication. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Someone from the service will get in touch, usually within a few weeks. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

They'll ask for more details about the problems you're having. about getting support from a mental health charity.

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These therapies have been shown to be sojeone successful and beneficial for older people. Ask your HR department. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.

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